Weigh In record (no journal entry) for 28 July 2022
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 21.94g | Prot: 56.02g | Carbs: 120.14g.
Breakfast: Coffee. Elevenses: Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Triple Zero - Salted Caramel. Lunch: Ritz Crackers - Fresh Stack. Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Musselman's Natural Unsweetened Apple Sauce. more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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