Weigh In record (no journal entry) for 28 July 2022
|
55.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 40.37g | Prot: 50.70g | Carbs: 194.00g.
Breakfast: Siantar Top Go! Potato, Siantar Top Go! Potato, Siantar Top Go! Potato. Lunch: Sayur Asem, Tahu, Nasi Putih. Dinner: Tempe, Kecambah, Nasi Putih. Snacks/Other: Teh Tawar, Mayora Better Sandwich Biscuit, Mayora Better Sandwich Biscuit, Good Day Cappuccino. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|