juliana_araujo__'s Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

86.1 kg Lost so far: 6.9 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

1471 kcal

Fat: 63.48g | Prot: 17.31g | Carbs: 210.36g. Breakfast: Frutnut Milho com Mel e Mostarda, San Mar Castanha de Caju. Lunch: Cheetos Salgadinho de Requeijão . Snacks/Other: Peccin Trento Mini Dark, Nestlé Cereal Crunch , Jazam Pingo de Leite, Chimarrão, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Quindim, Lacta Diamante Negro (20g). more...

2424 kcal

Exercise: Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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juliana_araujo__'s Journal, 28 Jul 22

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