Weigh In record (no journal entry) for 28 July 2022
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117.5 kg
Lost so far: 13.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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163 kcal
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Fat: 6.40g | Prot: 4.09g | Carbs: 22.27g.
Breakfast: Italac Leite Integral, Açúcar, Pão Francês sem Miolo, Qualy Margarina Cremosa. more...
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Losing 0.3 kg a Week
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