Weigh In record (no journal entry) for 28 July 2022
|
47.5 kg
Lost so far: 2.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 46.38g | Prot: 49.22g | Carbs: 142.40g.
Lunch: Bamboe Saus Asam Manis, Solaria Sapo Tahu, Kakap (Ikan) (Spesies Campuran), Tepung Putih, Nasi Putih. Dinner: Meeju Classic Cheese, Kacang Tanah, Bakpao. Snacks/Other: Lotte Custard Cake, Buah Pir. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|