Weigh In record (no journal entry) for 28 July 2022
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 103.00g | Prot: 146.00g | Carbs: 160.00g.
Breakfast: McDonald's Premium Roast Coffee (Large), Great Value 0% Fat Free Milk, Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix. Lunch: Tabasco Spicy Mayonnaise, Benihana Hibachi Steak. Dinner: McDonald's French Fries (Small), McDonald's McDouble, McDonald's Cheddar Onion McChicken Sandwich. Snacks/Other: Premier Protein Cake Batter Delight Shake. more...
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Losing 0.6 kg a Week
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heather43616's Weight History
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