Weigh In record (no journal entry) for 28 July 2022
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75.7 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 66.86g | Prot: 62.11g | Carbs: 217.24g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, The Greek Gods Traditional Plain Greek Yogurt, Blueberries , Sweet Cherries (Queen Anne, Bing), Bananas , Post Honey Bunches of Oats with Almonds. Lunch: Diamond of California Chopped Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Cherries (Queen Anne, Bing), Bananas , Bob's Red Mill Flaxseed Meal, Cabbage soup, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Kroger Japanese Seaweed Salad (Wakame), Butter , Mud Pie, Private Selection Sriracha Aioli, Cucumber (with Peel) , Frieda's Edamame (Shelled), Bibigo Cooked Sticky White Rice, California Avocados , Tuna. Snacks/Other: Bakery Fresh Oatmeal Raisin Cookies , Great Value Sharp Cheddar Cheese, Margarita, Italian Bread , White Table Wine . more...
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Losing 2.4 kg a Week
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