Weigh In record (no journal entry) for 08 September 2014
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186.4 kg
Lost so far: 33.6 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1583 kcal
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Fat: 39.67g | Prot: 120.46g | Carbs: 179.16g.
Breakfast: Suja Fuel. Lunch: Crystal Light Grape Crystal Light Energy, Carrots (No Salt Added, Drained Solids, Canned), Pork Loin (Tenderloin). Dinner: Ketchup, Braised or Boiled Beef Pot Roast (Lean Only Eaten), Crystal Light Grape Crystal Light Energy. Snacks/Other: Crystal Light Grape Crystal Light Energy, Twizzlers Licorice Twists, Crystal Light Grape Crystal Light Energy, Baby Carrots, Apples, Jell-O Sugar Free Chocolate Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 3.2 kg a Week
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 Comments
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clydebrown's Weight History
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