michaelschmitt's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

84.8 kg Lost so far: 5.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

1160 kcal

Fat: 37.41g | Prot: 33.00g | Carbs: 83.91g. Breakfast: Tomatoes, Lemon Juice, Egg. Lunch: Cheese Pizza. Dinner: Merlot Wine, Bloody Mary, Outback Steakhouse Caesar Salad. Snacks/Other: Breyers All Natural Vanilla Ice Cream. more...

2267 kcal

Exercise: Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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michaelschmitt's Journal, 28 Jul 22

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michaelschmitt's Weight History