Weigh In record (no journal entry) for 28 July 2022
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96.8 kg
Lost so far: 8.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 45.35g | Prot: 53.60g | Carbs: 182.24g.
Breakfast: Café com Leite e Açúcar, Marilan Biscoito de Maisena. Lunch: Aurora Linguiça Toscana, Namorado Feijão Carioca, Arroz Branco (Cozido). Dinner: Da Colônia Amendoim Torrado sem Pele, Brigadeiro, Nutella Nutella, Crepioca. Snacks/Other: Bauducco Amanteigado Banana e Canela, Italac Achocolatado Pronto. more...
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Losing 0.7 kg a Week
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loozecristian's Weight History
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