ayesha999's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

76 kg Lost so far: 21 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

1298 kcal

Fat: 33.45g | Prot: 70.11g | Carbs: 182.06g. Breakfast: Beef Shami Kebab, Chai, Roti. Lunch: Lamb or Mutton with Gravy (Mixture), Roti, Chicken Biryani. Dinner: Chicken Biryani. Snacks/Other: Chocolate Biscuit with Cream Filling. more...

1915 kcal

Exercise: morning walk - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ayesha999's Journal, 28 Jul 22

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