Weigh In record (no journal entry) for 28 July 2022
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 106.80g | Prot: 145.12g | Carbs: 168.69g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Dua Kelinci Sukro Original, KFC Original Recipe Chicken, Seafood Lovers Pempek. Lunch: Roti Goreng, Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). Dinner: Rengginang, Pangsit Goreng, Alfamart Kerupuk Kulit Kerbau, Salad Kubis atau Selada Kol dengan Saus, Tomat Merah, Nasi Goreng. Snacks/Other: Silver Queen Almond. more...
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Losing 0.3 kg a Week
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ekanurlitabudiarti's Weight History
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