Weigh In record (no journal entry) for 28 July 2022
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77.3 kg
Lost so far: 2.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 53.14g | Prot: 58.65g | Carbs: 48.92g.
Breakfast: Rei do Mate Mini Pão de Queijo , Café com Açúcar. Lunch: Torresmo, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: St. Marche Torta de Frango com Catupiry. more...
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Gaining 0.3 kg a Week
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Gramacho's Weight History
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