Weigh In record (no journal entry) for 28 July 2022
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86.6 kg
Lost so far: 20.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 108.02g | Prot: 101.10g | Carbs: 39.41g.
Breakfast: Deniz Tuzu, VOONKA Kolajen, Musluk Suyu, Kahve (Demlenmiş), Multipower Glutamin, Keçi Eti, Solgar Omega-3 950, Proteinocean BCAA+, Zeytinyağı, Çırpılmış Yumurta, Karışık Yeşil Salata, Hardline MCT Oil. Lunch: Migros Çiğ Fındık, Migros Çiğ Badem, Ceviz. Dinner: Arifoğlu Organik Hindistan Cevizi Yağı, Karışık Yeşil Salata, Keçi Eti. more...
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Losing 2.8 kg a Week
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