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my_dreams_come_true
Journal
28 Jul 22
my_dreams_come_true's Journal, 28 Jul 22
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Weigh In record (no journal entry) for 28 July 2022
84.1 kg
Lost so far:
3.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2022:
1049 kcal
Fat: 44.04g | Prot: 64.21g | Carbs: 98.41g.
Breakfast:
Шаурма.
Dinner:
Местное Известное Форель Слабосоленая , Хлебный Дом Хлеб Многозерновой Бурже в Нарезке, Авокадо.
more...
2143 kcal
Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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my_dreams_come_true's Weight History
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