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nika250400
Journal
28 Jul 22
nika250400's Journal, 28 Jul 22
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Weigh In record (no journal entry) for 28 July 2022
42.7 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2022:
386 kcal
Fat: 10.36g | Prot: 11.72g | Carbs: 62.82g.
Breakfast:
Чай, Персики, Овсянка Запаренная.
Lunch:
Огурец (без Кожуры), Картофельное Пюре.
Dinner:
Milupa Рисовые Коржики с Яблоком, Молокія Йогурт Лісова Ягода 1,4%.
more...
1350 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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nika250400's Weight History
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