Weigh In record (no journal entry) for 28 July 2022
|
105.5 kg
Lost so far: 10.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 63.65g | Prot: 86.71g | Carbs: 151.82g.
Breakfast: Cheerios, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Quaker Life Cereal - Original. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Olympic Michigan Greek Bowl. Dinner: Wendy's Strawberry Fields Chicken Salad. Snacks/Other: Harvest Road Almond Butter Filled Pretzels, Rock's Frozen Custard Frozen Custard, Labatt Blue Light Beer, Publix Red Seedless Grapes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cnewton3's Weight History
|