Weigh In record (no journal entry) for 28 July 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 11.38g | Prot: 228.12g | Carbs: 92.50g.
Breakfast: Putih Telur Matang, VECTORLABS Master Whey, Beras Merah Beras Merah, Dada Ayam (Kulit tidak Dimakan). more...
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Gaining 10.1 kg a Week
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ANGGA PERMANA's Weight History
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