Weigh In record (no journal entry) for 28 July 2022
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51.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 10.85g | Prot: 49.72g | Carbs: 123.88g.
Breakfast: نادك حليب قليل الدسم, نادك حليب قليل الدسم , Chia Seeds Chia Seeds, Flax Seeds, Oats , تمر خلاص تمر خلاص. Lunch: Carrots , أرز متا قصير الحبة أرز متا, Green Peas (Frozen) , Lentils , ساديا صدور دجاج. more...
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Losing 0.0 kg a Week
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