Weigh In record (no journal entry) for 28 July 2022
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111.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 47.52g | Prot: 117.07g | Carbs: 78.23g.
Breakfast: Sunny Via Sirop d'agave , Lidl Griekse Yoghurt, Delhaize Granola met Chocolade en Hazelnoten. Lunch: Zwarte Olijven, Ijsbergsla, Colruyt Everyday Tonijn in Eigen Nat. Dinner: Gekookte Bloemkool (Vers), Buurtslagers Hamburger. Snacks/Other: Vemondo Soya Vanilla Flavour, Clean Nutrition Whey Protein , AH Geitenkaas Gerijpt, Lidl Gerookte Noorse Zalm Nautica. more...
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Gaining 0.3 kg a Week
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Marnik71's Weight History
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