Weigh In record (no journal entry) for 28 July 2022
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 48.72g | Prot: 155.34g | Carbs: 139.99g.
Breakfast: Flamant Vert Spiruline, Myprotein Peptide de Collagène Hydrolysé. Lunch: Nu3 Vegan Protein 3K Cookies & Cream, Gervais Carré Frais 0% Ail et Fines Herbes, Carrefour Fromage Blanc 0%, Blédina Jardinière de Légumes Poulet . Dinner: Capitoul Bethmale, Marie Blachère Pain au Maïs , Elle & Vire Mini Beurre Demi Sel, Gervais Carré Frais 0% Ail et Fines Herbes, Blédina Ratatouille Riz Poisson, Blédina Carottes Patate Douce. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2284 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Cross Training - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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jimenezjose's Weight History
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