Weigh In record (no journal entry) for 28 July 2022
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87 kg
Lost so far: 1.2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 32.09g | Prot: 52.10g | Carbs: 129.41g.
Breakfast: Good Day Cappuccino. Lunch: Finna Kerupuk Udang Nusantara, Tumis Buncis, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kue Sus. more...
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Gaining 0.7 kg a Week
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jurnalsementaraku's Weight History
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