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Menos 1 cm tbm. 68cm de cintura e 98cm de quadril. \o/ Agora é tentar manter o mesmo ritmo nesta semana.
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58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1271 kcal
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Fat: 50.76g | Prot: 69.23g | Carbs: 135.51g.
Breakfast: Polenguinho Pocket, Café, Plus Vita Pão Integral Fit. Lunch: Brócolis, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Piraquê Cream Crackers Integral, Cacau Show Tablete De Chocolate Amargo 85% Cacau, Nescau Achocolatado, Molico Leite Desnatado em Pó, Ovo, Elegê Manteiga Extra com Sal, Plus Vita Pão Integral Fit. Snacks/Other: Lacta Bis, Nestlé Biscoito Nesfit Cacau e Cereais. more...
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1717 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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MarcelleNB's Weight History
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