Weigh In record (no journal entry) for 28 July 2022
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 54.50g | Prot: 117.48g | Carbs: 182.57g.
Breakfast: Овощное Рагу с Курицей. Lunch: Лук, Редис, Сметана 20%, Сыр Голландский. Dinner: Овощное Рагу с Курицей, Итальянский Хлеб. Snacks/Other: Слайсы. more...
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Gaining 1.2 kg a Week
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margarita14689's Weight History
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