Weigh In record (no journal entry) for 28 July 2022
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71.3 kg
Lost so far: 31.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2902 kcal
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Fat: 99.18g | Prot: 169.80g | Carbs: 322.77g.
Breakfast: Red Bull Red Bull Sugarfree, Nestle Lion Wildcrush (Schoko & Karamell), Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen, Ehrmann High Protein Vanilla Pudding, More Nutrition Chunky Flavour Puddingcreme, Clever Nougat Bits, Vollmilch. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Olivenöl, Hähnchenbrustfilet, Felix Tomaten Ketchup ohne Zuckerzusatz, Kartoffeln. Snacks/Other: Magnum Double Caramel, Gösser Naturradler Alkoholfrei, Finest Bakery Choco Rice mit Milchschokolade, Pringles Hot & Spicy. more...
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steady weight
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Christoph__22's Weight History
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