mellkey's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

66.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1722 kcal

Fat: 96.90g | Prot: 54.29g | Carbs: 166.33g. Breakfast: Fıstık Ezmesi, Elma, Normal Kahve, Yulaf Lapası. Lunch: Sütaş Ayran, Kıymalı Pide. Dinner: Yaprak Sarma. Snacks/Other: Yeşil Çay, Algida Maraş Usulü Dondurma, Tadım Çekirdek, Karpuz. more...

1937 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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mellkey's Journal, 13 Aug 21

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mellkey's Weight History