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🧘🏼♀️Лилит
Journal
28 Jul 22
🧘🏼♀️Лилит's Journal, 28 Jul 22
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Weigh In record (no journal entry) for 28 July 2022
48.5 kg
Lost so far:
1.4 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2022:
1024 kcal
Fat: 50.33g | Prot: 27.99g | Carbs: 117.47g.
Breakfast:
Яблонька Торт "Банановый Рай", Кофе с Молоком, Organic Life Масло Черного Тмина.
Lunch:
Racionika Diet Белковый Суп Чечевичный , Суп Куриный с Картофелем.
Dinner:
Яблонька Торт "Банановый Рай", Салат Овощной со Сметаной.
more...
1526 kcal
Exercise:
Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Cross Training - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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🧘🏼♀️Лилит's Weight History
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