Weigh In record (no journal entry) for 28 July 2022
|
83.6 kg
Lost so far: 4.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 24.87g | Prot: 38.85g | Carbs: 161.30g.
Breakfast: Miel, Café, Les Croisés Mini Beurre, Belle France Biscottes Au Froment. Dinner: Bridelight Bridelight Demi Sel 15%, Gerblé Biscuit Chocolat Noir, Carrefour Compote Pommes sans Sucres Ajoutés, Belle France Biscottes Au Froment, Nos Régions Ont du Talent Cancoillotte à l'ail, Semoule Cuite, Carrefour Colin d’Alaska . Snacks/Other: Jus de Pomme, Carrefour Compote Pommes sans Sucres Ajoutés, Gerblé Biscuit Chocolat Noir. more...
|
|
2879 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 58 minutes, Driving - 2 hours, Resting - 3 hours and 2 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JLetJoe1's Weight History
|