Weigh In record (no journal entry) for 28 July 2022
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61.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 43.30g | Prot: 78.59g | Carbs: 178.75g.
Lunch: Hacendado Chocolate Negro 72%, Hacendado Langostino Cocido, Mermelada, Salmón, Bimbo Pan Blanco, Hacendado Gazpacho Tradicional, Recondo Pan Tostado Integral. Dinner: Shukran Hummus Natural 100%, Pan Blanco, Arroz con Pato, Don Simón Tinto de Verano. more...
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Losing 0.7 kg a Week
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