Bernardj67's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

68.6 kg Lost so far: 2.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

1995 kcal

Fat: 103.49g | Prot: 61.49g | Carbs: 197.81g. Breakfast: Croissant aux Amandes, Café Expresso. Lunch: Delisse Mini Mousse aux Fruits, Carrefour Couscous Poulet Merguez. Dinner: Lidl Mousse au Chocolat , Salade Verte, Marie Tarte aux Poireaux, Auchan Croissant. Snacks/Other: Magnum Classique. more...

2025 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 36 minutes, Vélo - 51 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...

steady weight

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Bernardj67's Journal, 28 Jul 22

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