Weigh In record (no journal entry) for 28 July 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 62.37g | Prot: 168.71g | Carbs: 278.35g.
Breakfast: Apel, Gula Pasir, Kapal Api Kapal Api Special, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ayam Kecap, Nasi Putih. Lunch: Telur Ceplok, Ayam Kecap, Nasi Putih. Dinner: Tempe Mendoan, Ayam Kecap, Nasi Putih, Minaku Siomay Ikan, Fiesta Siomay Ayam. Snacks/Other: Rimbalife Whey Protein, Jus Jeruk Peras Segar, Quaker Instant Oatmeal, Muscle First Pro Creatine, Rimbalife Whey Protein, Putih Telur, Telur Rebus. more...
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Gaining 2.8 kg a Week
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