Weigh In record (no journal entry) for 28 July 2022
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54 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 42.53g | Prot: 132.62g | Carbs: 144.65g.
Breakfast: BonCabe Level 30, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Kembang Kol Dimasak (dari Segar), Telur Rebus, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sayur Campuran, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Sambal Goreng, Tahu Goreng, Tahu, Sayur Bening Bayam, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Rimbalife Whey Protein. more...
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Losing 0.8 kg a Week
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Siskaamoy_'s Weight History
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