Weigh In record (no journal entry) for 28 July 2022
|
56.7 kg
Lost so far: 4.8 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 25.12g | Prot: 54.46g | Carbs: 195.73g.
Breakfast: Whole Wheat Bread, Clover Honey, Tea Unsweetened. Lunch: Brown Rice, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Cooked Fish. Dinner: Chicken Breast, SuperIndo Bihun Vermicelli. Snacks/Other: Mister Potato Ghost Pepper, Rejuve Beat That. more...
|
|
1507 kcal
|
Exercise:
HIIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|