Weigh In record (no journal entry) for 27 July 2022
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66.5 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 82.38g | Prot: 83.27g | Carbs: 180.96g.
Breakfast: Bolo de cacau e aveia, Frimesa Imune C. Lunch: Frango a Milanesa, Panqueca de Carne Moída, Salada de Maionese, Alface. Dinner: McCain Batata Tradicional, Prats Suco de Laranja Integral, Hellmann's Maionese, Pão Francês, Frimesa Salsicha. Snacks/Other: Hart's Barra de Nuts Coco e Chocolate, Vigor Viv Protein Coco, Kibon Tablito, Eskimó Picole Grego Maracujá. more...
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1850 kcal
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Exercise:
Beach tênis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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karinarigo's Weight History
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