Weigh In record (no journal entry) for 28 July 2022
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72.2 kg
Lost so far: 6.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 19.00g | Prot: 47.00g | Carbs: 55.00g.
Lunch: Nasi Liwet Ayam Lengkuas. Dinner: Spaghetti Aglio Olio Beef Teriyaki. Snacks/Other: L-Men Protein Bar. more...
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Losing 2.1 kg a Week
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paulin09's Weight History
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