Weigh In record (no journal entry) for 28 July 2022
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81.4 kg
Lost so far: 6.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 44.17g | Prot: 99.89g | Carbs: 104.78g.
Breakfast: Telur, Putih Telur, Nasi Merah (Butir-Sedang, Dimasak), Bertolli Extra Light Tasting Olive Oil, Tumis Buncis. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Apel Fuji, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis. Dinner: Greenfields UHT Hi-Calcium Low Fat, Telur, Putih Telur, Ikan Kembung, Nasi Merah (Butir-Sedang, Dimasak), ABC Saus Sambal , Bertolli Extra Light Tasting Olive Oil, Mentimun (dengan Kulit), Tempe Goreng Tepung. Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam), Muscle First Gold Pro Isolate Chocolate Soul, Greenfields UHT Hi-Calcium Low Fat, Apel Fuji. more...
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Losing 3.9 kg a Week
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Ex_88,20Kg✨'s Weight History
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