Weigh In record (no journal entry) for 28 July 2022
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58.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 35.28g | Prot: 79.12g | Carbs: 94.74g.
Breakfast: Subway Pulled pork, 서브웨이 아메리칸 치즈, 써브웨이 오믈렛, 서브웨이 화이트. Dinner: 밥, 돼지고기 앞다리살. more...
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Gaining 0.7 kg a Week
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