Weigh In record (no journal entry) for 28 July 2022
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86.5 kg
Lost so far: 1.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 13.13g | Prot: 14.28g | Carbs: 42.23g.
Breakfast: Indofood Sambal Pedas Dahsyat, Frisian Flag Purefarm Coconut Delight, Telur Dadar, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.9 kg a Week
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cintaidirimu's Weight History
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