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13.2 % BF
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54.0 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1605 kcal
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Fat: 38.60g | Prot: 69.97g | Carbs: 243.37g.
Lunch: Asda Chicken Breast, Kingsmill Great White Medium Sliced Bread, Pink Lady Apples, Clover Lighter Spread, Oranges, Velvet Crunch Cheese and Onion. Dinner: White Rice (Long-Grain, Cooked), Wetherspoon Chips, Chicken Leg (Skin Not Eaten). Snacks/Other: Jammie Dodgers Jammie Dodger, Coffee with Milk and Sugar. more...
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1763 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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tonym1967's Weight History
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