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H+28
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58.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 57.55g | Prot: 66.93g | Carbs: 129.81g.
Breakfast: Sari Roti Roti Tawar Raisin. Lunch: Steamed Fish, Broiled Tomatoes (from Fresh), Nasi Putih, Yun-Yi Tahu Original. Dinner: Tropical Minyak Goreng Tropical, Fried Shrimp, Broiled Tomatoes (from Fresh), Steamed Fish, Yun-Yi Tahu Original, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Alfamart Telur Rebus, Nescafe Kopi Bubuk, Ellenka Fibercream. more...
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Losing 2.1 kg a Week
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absrotisobek's Weight History
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