Weigh In record (no journal entry) for 28 July 2022
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75 kg
Lost so far: 7.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 20.20g | Prot: 26.57g | Carbs: 58.64g.
Breakfast: Quaker Instant Oatmeal Grain, Hati Ayam, Bakwan, Nasi Putih. more...
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Gaining 0.1 kg a Week
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fefraira's Weight History
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