Weigh In record (no journal entry) for 28 July 2022
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61.4 kg
Lost so far: 7.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 25.99g | Prot: 34.14g | Carbs: 76.60g.
Breakfast: Ubi Goreng, Chicken Nugget. Lunch: Ikan Mujair Goreng, Kerupuk Makanan Ringan, Gulai Ayam, Rumah Makan Sederhana Daun Singkong. Dinner: Yakult Yakult. more...
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Gaining 2.8 kg a Week
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wulaidaz's Weight History
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