Weigh In record (no journal entry) for 28 July 2022
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77.5 kg
Lost so far: 2.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 41.71g | Prot: 60.71g | Carbs: 126.22g.
Breakfast: Uleg Sambal Pedas, Tahu Goreng, Kecambah, Ikan Tongkol Goreng, Nasi Putih. Lunch: Lalapan, Tahu Goreng, Uleg Sambal Pedas, Ayam Goreng, Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Apel Fuji. more...
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Losing 0.4 kg a Week
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Christian Muryati's Weight History
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