Weigh In record (no journal entry) for 28 July 2022
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78 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 53.12g | Prot: 51.20g | Carbs: 140.67g.
Breakfast: Pisang, Energen Energen Rasa Vanila, Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Bawang Putih, Carrefour Genjer, Telur Rebus, Nasi Putih. Dinner: Del Monte Chili Sauce, Maestro Mayonais Kurang Lemak, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Gandum. Snacks/Other: Leher Ayam, Finna Kulit Lumpia, Rose Brand Tepung Tapioka, Kewpie Salad Dressing dengan Wijen Sangrai, Tomat Ceri, Ultra Milk Susu UHT Full Cream (250ml). more...
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2154 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.1 kg a Week
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 Comments
masa otot & fluktuasi yg syahdu wkwk
27 Jul 22 by member: yukbakaryuk
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yukbakaryuk's Weight History
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