Weigh In record (no journal entry) for 28 July 2022
|
78 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 53.12g | Prot: 51.20g | Carbs: 140.67g.
Breakfast: Pisang, Energen Energen Rasa Vanila, Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Bawang Putih, Carrefour Genjer, Telur Rebus, Nasi Putih. Dinner: Del Monte Chili Sauce, Maestro Mayonais Kurang Lemak, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Gandum. Snacks/Other: Leher Ayam, Finna Kulit Lumpia, Rose Brand Tepung Tapioka, Kewpie Salad Dressing dengan Wijen Sangrai, Tomat Ceri, Ultra Milk Susu UHT Full Cream (250ml). more...
|
|
2154 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 3.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
masa otot & fluktuasi yg syahdu wkwk
27 Jul 22 by member: yukbakaryuk
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yukbakaryuk's Weight History
|