Weigh In record (no journal entry) for 28 July 2022
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72.4 kg
Lost so far: 5.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 37.67g | Prot: 80.39g | Carbs: 144.40g.
Breakfast: Apel Merah Lezat, Muscle First Pro Whey 100 Coklat, Quaker Instant Oatmeal. Lunch: Uleg Sambal Pedas, Tempe, Tumis Kangkung, Udang Goreng, Ikan Panggang, Nasi Putih. Dinner: Nasi Putih, Hoka Hoka Bento Beef Teriyaki. Snacks/Other: McDonald's French Fries (Small), Tahu Bulat. more...
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Losing 0.7 kg a Week
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reza riski's Weight History
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