Weigh In record (no journal entry) for 28 July 2022
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59.7 kg
Lost so far: 11.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 22.30g | Prot: 111.44g | Carbs: 94.80g.
Breakfast: 햇반 현미쌀밥, 윙잇 랠리 소스 닭가슴살 푸팟퐁커리. Lunch: 햇반 현미쌀밥, 메추리알, 사태. Dinner: 윙잇 랠리 닭가슴살볼 오리지널. Snacks/Other: 매일두유 매일두유 99.9 식물성 단백질, 달걀, BSN 신타6 아이솔레이트. more...
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Gaining 2.8 kg a Week
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