Weigh In record (no journal entry) for 28 July 2022
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52.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 5.03g | Prot: 18.01g | Carbs: 106.34g.
Breakfast: Greenfields Skimmed Milk (200ml), Kopi Espresso, Roti Gandum, Kraft Singles Light 25% Kurang Lemak. Lunch: Sushi dengan Sayuran. more...
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Losing 1.4 kg a Week
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Aquariusssss's Weight History
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