Weigh In record (no journal entry) for 27 July 2022
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77.7 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 80.67g | Prot: 115.41g | Carbs: 195.57g.
Breakfast: Печень Куриная в Сметане, Гречка Отварная. Lunch: Жареное Яйцо, Помидоры, Гречка Отварная. Dinner: Черешня, Флэк Вобла Сушеная. Snacks/Other: Nutriversum Pure Whey Pro, Яблоко, Домик в деревне Молоко 1,5%. more...
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2161 kcal
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Exercise:
Circuit Training - 25 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 35 minutes, Sleeping - 6 hours, Apple Health - 0 minutes. more...
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steady weight
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