Weigh In record (no journal entry) for 21 July 2022
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49.0 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 48.29g | Prot: 58.60g | Carbs: 114.71g.
Lunch: Telur Rebus, Indomie Kaldu Ayam, Bawang Putih Dimasak , Pakcoy, Yun-Yi Tahu Kuning, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Dinner: Pempek Kapal Selam. Snacks/Other: Sari Roti Krim Moka, UHA Kororo. more...
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Gaining 1.2 kg a Week
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