Weigh In record (no journal entry) for 22 July 2022
|
48.7 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 79.69g | Prot: 65.24g | Carbs: 146.89g.
Lunch: Sambal Matah, Fiesta Karage, Fiesta Spicy Karage. Dinner: Char Siu, Sosis Babi Segar, Bakpao, Kuning Telur. Snacks/Other: Diabetasol Wafer, Indomaret Emping Manis Pedas, Ferrero Rocher Coklat, Milka Chocolate Wafer, Tugu Jogja Bakpia Kukus Original. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|